5 Minutes Relaxation for the Workplace
Download MP3This is a 5-minute relaxation exercise for the workplace by Inelia Benz.
If at any time of the Exercise you are disturbed, just stop the exercise and continue later. You can restart the exercise at any time.
Sit down comfortably and make sure your back is well supported. Stretch out your arms, and then bring them down slowly so that the palms of your hands are resting gently on your thighs…
